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Image of Broad bean, cucumber & baked feta salad

Serves

2 People

Cooking Time

30 minutes

Season

Summer
Spring

Dietary

Vegetarian
Gluten Free

Ingredients


500g Broad Beans Podded (Podded weight 200-225g)
1 Cucumber
1 block of Feta (200g)
Dried Oregano
Chilli Flakes
Honest Toil Olive Oil
Garlic
Sea Salt
Handful each of herbs such as Basil, Parsley and Mint
1 Lemon
1 tbsp Capers
1 tsp toasted Coriander Seeds from Hodmedod's

Method


Step 1.

Pre heat oven to 180c. Line a small baking tray with foil or parchment and place the feta on. Sprinkle over the feta a pinch of oregano and chilli flakes and a drizzle of olive oil. Place in the oven and bake for 10 mins.

Step 2.

Bring a pan of water to the boil and blanch your broad beans for 3-4 mins. Drain and cool under running cold water.

Make your salsa verde. In a pestle and mortar add a clove of garlic a pinch of sea salt and the zest of a lemon. Crush into a smooth paste. Add the herbs and crush into a rough paste, add the capers and repeat the process. Add a good glug of olive oil and mix well, then add the juice of half a lemon and mix again. 

Step 3. 

Cut your cumber in half lengthways and scrape out the seeds. Chop into half moon shapes and add to a bowl. Add your broad beans, you can either shell them or not depending on your preference (this recipe has some shelled and some not shelled for added texture). Add a drizzle of Honest Toil olive oil, season with salt and squeeze over the other half a lemon. Toss together.

Step 4. 

To serve, place the broad beans and cucumber in a serving dish and place the baked feta on top. Dollop over the salsa verde and finish with a scatter of the toasted coriander seeds. Serve with some good toast on the side.

 

Broad Beans

Broad Beans

£2.80
/
500g
FARM
Cucumber

Cucumber

£2.00
/
1 item
ES
Honest Toil Olive Oil 500ml
GR
Garlic

Garlic

£1.60
/
2 items
ES
Basil

Basil

£2.00
/
30g
FARM
Flat Leaf Parsley
FARM
Lemons

Lemons

£2.25
/
3 items
ZA
Coriander Seeds

Coriander Seeds

£2.65
/
1 item
LOCAL
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